Junior Jump and Flexibility Classes

The Milton Skating Club is committed to skater development!
This upcoming season we are pleased to be offering Jump and Flexibility Classes
to all Junior Skaters for a very minimal charge of $55 for 1 day or
$100 for 2 day’s per week for the entire season.

Why?
There are many benefits to training off ice such as learning proper stretching
techniques to reduce injury and proper jump technique.

When?
Thursday’s 5:30-6:15p.m. (Directly following the on-ice session)
Saturday’s 10:00-10:45a.m. (Directly following the on-ice session)
The classes are open to all Junior skaters regardless of whether
they are registered to skate on Thursday nights or not.

Where?
The class will be held in a meeting room at the Milton Sports Centre.

What?
The classes are run by a professional coach and focus on the following components;
• Warm up and Stretching techniques
• Proper jump technique
• Position strengthening
• Flexibility training

All skaters are expected to wear regular skating attire with athletic running shoes.

To Register: Just check off the box on your registration form.